| Description: | The Basics of a Pilates Body Training Program.A Pilates body training program is a physical fitness regimen that conditions the physical as well as mental components of an individual. Through deliberate physical actions the end result of a Pilates body routine is the strengthening of muscles as well as increasing the suppleness of the ligaments and tendons. Because of the limbering and strengthening results, the Pilates body training program has been a favorite with the dancers and gymnasts. |
